Elongation, muscle strength and flexibility will be the first visible benefits you will experience from the practice of Iyengar yoga.
At a physiological level, the asanas (postures) stimulate the digestive, circulatory, endocrine and respiratory systems, and the nervous system relaxes through the proper alignment and expansion of the spine.
You will learn relaxation and breathing techniques (pranayama), that together with the performance of asanas (poses) strengthen the nervous system and reduce the impact of stress.
Consequently, with a nervous system relaxed, the thought process is clarified and concentration increases.
The Iyengar certification is an international symbol that confirms the dedication of the teacher to the method.
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